{"title":"Lacrosse Goalie Training Programs","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome to the Goalie Factory training hub. Whether you are looking for a structured 3-month preseason physical development program to prepare for box season, or ongoing digital performance training with direct video feedback through our app, you will find the perfect fit here. Every program below is built specifically for the unique biomechanical demands of Box, Field, and Sixes goaltenders, and is open to male and female athletes of all ages.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"youth-beginner-goalie-training-1-month","title":"Youth \u0026 Beginner Goalie Training (1 Month)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eStart your goaltending journey off right. Designed specifically for young or beginner goalies, this 1-month program delivers foundational movement patterns, basic mobility, and introductory strength training directly to your phone via the TeamBuilder app. Whether you are stepping into a box crease, a field cage, or playing sixes, this program builds the base you need to stay safe and make saves.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e1 Month of Goalie-Specific Performance Training on the TeamBuilder App\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Coaching Feedback: Submit up to 3 clips per month (30 seconds max each) for review\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Messaging: Up to 5 text messages per month to ask our coaches questions\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022319051074,"sku":null,"price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/6.png?v=1778558803"},{"product_id":"youth-beginner-goalie-training-3-months","title":"Youth \u0026 Beginner Goalie Training (3 Months)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eConsistency is the key to goalie growth. This 3-month package gives youth and beginner goalies the time needed to turn new movements into lasting habits before tryouts or the spring season. You’ll get everything in our standard app program, plus exclusive access to a monthly live Zoom call with both Goalie Factory coaches to assess your progress in real-time.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e3 Months of Goalie-Specific Performance Training on the TeamBuilder App\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Coaching Feedback: Submit up to 3 clips per month (30 seconds max each)\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Messaging: Up to 5 text messages per month\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003e\n\u003cstrong\u003eBONUS:\u003c\/strong\u003e 1 Live Monthly Zoom Call with BOTH Goalie Factory coaches for live movement assessment and programming adjustments\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022373085506,"sku":null,"price":249.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/5_a65ee595-b086-45d6-8d58-4ce28e212d98.png?v=1778558790"},{"product_id":"advanced-goalie-training-1-month","title":"Advanced Goalie Performance Program (1 Month)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eTake your on-floor performance to elite levels. Built for older, experienced goalies who already have a strength training background, this 1-month program features advanced progressive overload, explosive power development, and high-level mobility work. Designed to translate directly to faster crease movement, heavier shots, and better recovery for box, field, and sixes.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e1 Month of Advanced Performance Training on the TeamBuilder App\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Coaching Feedback: Submit up to 3 clips per month (30 seconds max each) for review\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Messaging: Up to 5 text messages per month to ask our coaches questions\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022432297282,"sku":null,"price":139.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/4.png?v=1778558776"},{"product_id":"advanced-goalie-training-3-months","title":"Advanced Goalie Performance Program (3 Months)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eThe ultimate commitment for serious goaltenders preparing for camps, recruiting, or the upcoming season. This 3-month block utilizes periodized training phases to ensure you peak at exactly the right time. Combined with direct app feedback and monthly face-to-face virtual coaching, this option is designed for goalies who want to separate themselves from the competition.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e3 Months of Periodized Advanced Training on the TeamBuilder App\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Coaching Feedback: Submit up to 3 clips per month (30 seconds max each)\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eIn-App Messaging: Up to 5 text messages per month\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003e\n\u003cstrong\u003eBONUS:\u003c\/strong\u003e 1 Live Monthly Zoom Call with BOTH Goalie Factory coaches to break down mechanics and dial in your training\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022443503938,"sku":null,"price":349.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/3.png?v=1778558762"},{"product_id":"team-goalie-training-1-month","title":"Team Goalie Training Package (1 Month)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eBuilt for organizations, associations, or private goalie coaches training a small group. Get up to 5 goalies onto the same structured performance program to build shared accountability and a competitive team culture. The group shares a dedicated TeamBuilder chat to submit their combined clips and questions, plus gets a live monthly team Zoom session.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e1 Month of TeamBuilder App Access for up to 5 Goalies\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eShared Team In-App Feedback: Submit a shared pool of up to 3 clips per month (30 seconds max each)\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eShared Team In-App Messaging: Up to 5 text messages per month from the team\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003e\n\u003cstrong\u003eBONUS:\u003c\/strong\u003e 1 Live Monthly Group Zoom Call with BOTH Goalie Factory coaches\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022472601922,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/2_3bad5415-133e-4e0d-8e40-5128ef2cbe83.png?v=1778558748"},{"product_id":"team-goalie-training-3-months","title":"Team Goalie Training Package (3 Months)","description":"\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003eThe best value for teams looking to completely transform their goalie room over the off-season. By committing to 3 months, your goalies will go through proper training phases together, building unbreakable habits and shared terminology. This package ensures your whole goalie unit shows up to tryouts physically and mentally ahead of the rest of the team.\u003c\/p\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"auto\" class=\"svelte-121hp7c\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli class=\"text-start\"\u003e3 Months of TeamBuilder App Access for up to 5 Goalies\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eShared Team In-App Feedback: Submit a shared pool of up to 3 clips per month (30 seconds max each)\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eShared Team In-App Messaging: Up to 5 text messages per month from the team\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003e\n\u003cstrong\u003eBONUS:\u003c\/strong\u003e 1 Live Monthly Group Zoom Call per month with BOTH Goalie Factory coaches to assess the team's progress\u003c\/li\u003e\n\u003cli class=\"text-start\"\u003eProgramming tailored for Box, Field, and Sixes goaltenders\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goalie Factory","offers":[{"title":"Default Title","offer_id":53022488625474,"sku":"team-3month","price":999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/7014\/4578\/files\/1.png?v=1778558722"}],"url":"https:\/\/goaliefactory.ca\/collections\/goalie-training-programs.oembed","provider":"Goalie Factory","version":"1.0","type":"link"}