3 Phase Box Lacrosse Goalie Program

A complete training system designed for box lacrosse goalies only. Built over 5 years by The Goalie Factory to combine strength, speed, and goalie-specific movement into one proven blueprint.

Launching 2025 — Waitlist Now Open

What Makes It Different

Most training programs don’t understand the demands of a box goalie. This one does.

The 3 Phase Program takes you from warm-up to weight room, teaching the exact movements, strength work, and plyometrics you need to:

  • Explode into high and low saves
  • Improve rebound control and reaction speed
  • Build power and confidence that shows up on game day

The 3 Phases

Phase 1 – Foundation & Movement
Mobility, warm-ups, and footwork patterns to build a strong base.

Phase 2 – Plyometrics & Speed
High + low save drills, explosive jumps, and reaction training.

Phase 3 – Strength & Transfer
Goalie-specific lifts and game-speed progressions that turn training into saves.